Hi, I’m Reggie, a woman in long-term recovery. I’ve been sober for more than 30 years, and have been a counselor who’s spent decades walking with others through their own healing.

One Soul At A Time began with cards I made with quotes I collected to remind me to shift my own perspectives, paired with the truths that helped me hold on when it felt like Life was too much.

This space is here to meet you where you are. To offer grounded support. And to walk beside you as you find your way forward, one breath, one story, one soul at a time.

-This book is dedicated to those that have walked the path before me, and to those who lost their lives trying